Fitness Testing of Contracted Women Players

Lahore, January 04, 2018 (PPI-OT):As 3rd Phase of Fitness Testing of Women Contracted Players for 2017 held today i.e. 4th Jan, 2018 at High performance Center, Karachi.

Following players participated in this one day endeavour.

Sr. Names

1. Javeria Wadood

2. Ramieen Shamim

3. Ayesha Zafar

Syeda Nain Fatima Abidi being out of the country could not join the others.

Following fitness tests were performed by the women players:

1. Flexibility (Sit and Reach Test)

2. Upper Body Strength (Pushups) Test

3. Illinois Agility Test

4. Lower body explosive power (vertical Jump)

5. Stability Hold (pushup- hold)

6. 40 meter speed test

7. Sports specific Speed Test (Run 4 with pads)

8. Skin fold measurement

9. Yo-Yo Intermittent Recovery Test Levels

10. Muscular Endurance Sit-Ups Test (1 Minute)

For more information, contact:
Media Manager
Pakistan Cricket Board (PCB)
Gaddafi Stadium, Lahore 54600, Pakistan
Tel: +9242 571 7231 -4
Fax: +9242 571 1860